Some things seem to go together and some things seem like they couldn't be more opposite. You might think that is the case with meditation and professional boxing. But as I learned recently, nothing is further from the truth. In fact, my interview today with Danny O'Connor is proof positive that nothing is beyond the scope of mindfulness.
Read MoreThere's nothing like a nice relaxing meditation. And it's not just about the relaxation, but the connectedness. You feel purposeful and alive. And then...your bliss is disturbed by an itch on your arm or leg. Your human instinct is to scratch it, but if you bring your attention to it instead, you may find a new ways of looking at distractions.
Read MoreAre you ready for the most rhetorical question of your life? Okay, here goes. How many of you have experienced a tough day? Yeah, I know. Absolutely everyone has experienced a tough day. Thankfully there is a way to take back your peace of mind with meditation. Today I talk about how meditation transforms even the most dismal day into something amazing.
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