1035: Four Ways Meditation Transforms a Difficult Day

 Photo by  Ben White  on  Unsplash

Photo by Ben White on Unsplash

Are you ready for the most rhetorical question of your life?  Okay, here goes.  How many of you have experienced a tough day?  Yeah, I know.  Absolutely everyone has experienced a tough day. Thankfully there is a way to take back your peace of mind with meditation.  Today I talk about how meditation transforms even the most dismal day into something amazing.

Links from the episode:

569: How to Recover From a Tough Night of Dreaming on Calmer in Five

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