1035: Four Ways Meditation Transforms a Difficult Day

Photo by  Ben White  on  Unsplash

Photo by Ben White on Unsplash

Are you ready for the most rhetorical question of your life?  Okay, here goes.  How many of you have experienced a tough day?  Yeah, I know.  Absolutely everyone has experienced a tough day. Thankfully there is a way to take back your peace of mind with meditation.  Today I talk about how meditation transforms even the most dismal day into something amazing.

Links from the episode:

569: How to Recover From a Tough Night of Dreaming on Calmer in Five

Help ZEN commuter reach its goal

**Become a Supporter of ZEN commuter - You know that the show adds value to your life, so please show your gratitude by helping support the show.**


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Thom WaltersComment