1034: Working through the Four Main Fears Using Meditation

There are so many personal development coaches and authors that extol the virtues of becoming fearless.  I would contend that we should never disavow any emotion we experience, including fear.  There is another option, and that is seeing fear, acknowledging it, and choosing to continue on with whatever worries you have.  Seeing fear and choosing to continue to act.  Today I talk about the four major fear that paralyze you and create stress, and I will tell you how meditation can help you work with fear.

Help ZEN commuter reach its goal

**Become a Supporter of ZEN commuter - You know that the show adds value to your life, so please show your gratitude by helping support the show.**

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.