In this calming and insightful episode of Zen Commuter, host I welcomes breathwork and meditation guide Trea Drake for a heart-centered conversation on the power of the breath. Together, we explore how mindful breathing serves as a gateway to inner peace, presence, and healing.
Whether you're a seasoned meditator or just beginning, this conversation offers gentle wisdom and inspiration to help you deepen your practice and reconnect with the stillness within.
Read MoreIn this episode of Zen Commuter, I sit down with Dr. Mary Sanders, a skilled energy healer who specializes in helping people recover from burnout and chronic stress. With a unique blend of chiropractic care, energy medicine, and intuitive insight, Dr. Sanders supports individuals in reconnecting with their inner vitality and balance. If you’ve been feeling drained, overwhelmed, or out of sync, this conversation offers powerful insights into how energy healing can be a pathway back to calm, clarity, and well-being.
Read MoreJonah Primo has spent the last 8 years studying mindfulness, meditation and philosophy in order to build practical frameworks that people can apply to everyday life and situations. He hosted the flagship podcast for meditation app "Waking Up", produces Australia's #1 philosophy podcast "Principle of Charity", and has interviewed and worked with neuroscientists including Sam Harris and Anil Seth, Oscar winners including Jane Campion and Emile Sherman, and many more teachers, academics and celebrities in order to truly understand the secret sauce of happiness and fulfilment. He shares these secrets on his own podcast, "The Overexamined Life".
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