In today’s episode of Zen Commuter, we explore how meditation naturally builds confidence—not through positive thinking or self-improvement, but through familiarity with ourselves. As we sit and observe the mind, we begin to see thoughts for what they are rather than who we are. Over time, this creates a quiet trust: trust in our ability to stay present, to meet discomfort without being overwhelmed, and to respond instead of react. This episode invites you to see confidence not as something you have to develop, but as something that emerges when you stop trying to be different and learn to rest in who you already are.

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It is a new year, meaning there are plenty of people reworking their current practice, or starting one fresh. Regarding both of these groups, it’s going to be helpful to wipe away any misperceptions and myths. To that end, I am going to answer a question I get asked by almost every student I have; Am I meditating right?
Stick around to hear the answer.

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Hey my good friend, thanks for coming back to another episode of Zen Commuter. Today, upon returning from a hiatus, I thought it would be a perfect day to talk about Right Speech. And the best way to do that is with an article from Tricycle magazine. Sensei Dhara Kowal wrote a perfect article that talks about what tricycle does best; putting ancient context into a modern light. Come listen and learn.

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