Joy is one of the most natural feelings we have — yet, strangely, one of the hardest to show. Somewhere along the way, many of us learned to keep it quiet, to tone it down, or to wait for “the right moment.” But joy isn’t meant to be contained. In this episode, we explore why we sometimes hide our happiness and how sharing it freely can bring calm, connection, and light to everyone around us.
Read MoreThe thought of change is difficult for some people. In fact some people rail against change in any form. Ultimately though, they bring about uneasiness and stress trying to keep things the way they feel they should be. If only there were examples of how change happens every year and we barely notice it. Some even welcome it. Let’s talk about natural examples of transitions, and how we can observe them peacefully.
Read MoreOne of the greatest challenges we face as a people is the misunderstanding that we must tend to the needs and suffering of those around us before we tend to our own. Often we are told to disregard our needs, to focus on others first, even exclusively. However, as I will talk about today, you are absolutely useless to anyone if you are not taking care of yourself first.
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