Boredom may not be the opposite of calm, but sometimes when we feel in a rut, we are not feeling our best. The good news is, that regardless of age, there is a remedy…try something new.
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The warmth of a mug in your hands, the sound of leaves beneath your feet, the taste of your first bite—your senses offer simple invitations to return to the present. In today’s episode, we explore how noticing the sights, sounds, scents, tastes, and textures around us can interrupt a busy stream of thought and make room for calm. Join me as we discover how much there is to appreciate when we pause long enough to experience what’s already here.
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I hear all the time that the world is speeding up; that things seems more hurried than they were years ago. But I often wonder if that’s true. A casual look says yes. But we don’t do casual looks here; we dive in. Just because a pace is set, doesn’t mean it needs to be kept. You get to determine your speed.
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