Some of the greatest pain we will feel comes from distancing ourselves from the world. Think about it. So many people spend their lives trying to belong, whether it is to one person or a group. To feel connected. What if I told you that you could feel happier, less alone, if you would only seek to find connection…but not with just one person, or someone you know, but with everyone. Today I talk about the effort needed to find that bond with people. But I’ll also talk about the benefits.

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Life can seem very chaotic. The good thing to know is that your lack of awareness leads to that belief. When we are chasing, conquering and living in the past or future, we miss the lessons that our soul is guiding us to experience. When we have any practice that cultivates silence and introspection, we are able to hear the whispers of our soul.

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Judgment may feel protective, but it never creates closeness—internally or with others. In this episode, we explore how judgments quietly shut down curiosity, compassion, and connection, often without us realizing it. By becoming aware of our judging mind and gently loosening its grip, we create space for understanding and authentic connection. Calm doesn’t come from being right—it comes from being open.

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