In today’s episode, I invite you to consider a powerful shift: what if you didn’t have to get anything out of this moment? Not growth. Not productivity. Not even calm. When we drop the need to constantly optimize or improve every second, we open ourselves to the quiet relief of simply being.

This short reflection explores how allowing the moment to be enough can soften tension, ease anxiety, and help you return to peace—without needing to do a thing.

Thom WaltersJune 2, 2025Comment

1752: Debunking the Premise of Just One Soulmate and One Passion

We lose our level of calm when we scrape and claw to find that one mythical soulmate or that one passion career. What if I told you that there isn’t just one perfect person, one perfect job/career? Today I talk about debunking a huge societal belief, one that may be keeping you stressed out.

Thom WaltersMay 27, 2025Comment

1751: Silent Walks: A Simple Way to Restore Peace

What if calm was waiting just outside your door—and you didn’t need to take your phone with you? In this episode, we’ll explore the power of silent, no-input walks and how they help you reconnect with the present moment.