1036: An Unusual Focus for a Meditation

Photo by  Valentin Polo  on  Unsplash

Photo by Valentin Polo on Unsplash

There's nothing like a nice relaxing meditation.  And it's not just about the relaxation, but the connectedness.  You feel purposeful and alive. And then...your bliss is disturbed by an itch on your arm or leg.  Your human instinct is to scratch it, but if you bring your attention to it instead, you may find a new ways of looking at distractions.

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