There are so many personal development coaches and authors that extol the virtues of becoming fearless. I would contend that we should never disavow any emotion we experience, including fear. There is another option, and that is seeing fear, acknowledging it, and choosing to continue on with whatever worries you have. Seeing fear and choosing to continue to act. Today I talk about the four major fear that paralyze you and create stress, and I will tell you how meditation can help you work with fear.
Read MoreAs I get ready to embark on a silent meditation retreat in July, I thought I would see what other people have experienced with that. Today I share the experiences of Sarah Rudell Beach.
Read MoreZenon Bihun is the founder of Neomind.co. He and his team are marketing geniuses, using cutting edge technology and marketing savvy to help businesses thrive. His team specializes in social media marketing.
He does some amazing things for his clients. So where do you think he gets the inspiration to do what he does? Reading? Maybe. Hours of studying? Perhaps. As you will find out today, his greatest tool is meditation. On today's episode he and I will talk about what exactly his meditation practice is, and how it helps him tackle not just technology and marketing, but his entire life. Come listen.
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