If you have been meditating for a while you know the benefits that you are experiencing. You hopefully have increased your ability to focus, your kindness and compassion and your sense of peace, to name a few. How cool would it be if your kids experienced the same thing. Of course you know they can. Today an article from the Huffington Post talks about how to make that happen.
Read MoreAbout fifteen years ago, a friend asked me what I wanted to do with my life. I told him I wanted to spread as much love as possible. My answer’s still the same.
I know life isn't always a party. It's often hard, sometimes brutal. My parents were shot to death when I was fourteen. My brother OD'd on heroin nine years later. I grew up around a lot of addiction, dysfunction and tragedy. And with too much shame over the fact that I was gay. I hid my pain, and I hid my truth. Not anymore.
Read MoreI have told you that meditation allows you the ability to connect with your higher self, to access your divinity. Today I want to share with you a very special episode. Today, I will share with you the wisdom that my Mom, Beverly Walters, experienced in her meditation sessions.
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