A meditation practice works best when it is performed daily.  Ultimately, it is the best daily practice you will have for the rest of your life.  But the thought of doing anything for the rest of your life seems daunting to some people.  Regardless of desire, there may be a time when the hustle and bustle of life pushes your meditating to the side.  What do you do to restart the habit once it has lapsed?  Let's talk about it.

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Of course I talk about what happens within a meditation, what happens to your body and your soul.  But every meditation session has to end at some point, and for some people, the next steps seem a little confusing.  Today I want to talk about how to end your meditation session.

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I get a kick out of blog posts that list the top meditation retreats around the world or around the country.  The very thought that a meditation facility or retreat center would care about accolades is funny.  The truth is, you don't need to spend a ton of money, or even any money, to go on a meditation retreat.  Today, I talk about how to get it done.

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