1027: How to End Your Meditation Session

tony-reid-127144-unsplash.jpg

Of course I talk about what happens within a meditation, what happens to your body and your soul.  But every meditation session has to end at some point, and for some people, the next steps seem a little confusing.  Today I want to talk about how to end your meditation session.

Help ZEN commuter reach its goal

**Become a Supporter of ZEN commuter - You know that the show adds value to your life, so please show your gratitude by helping support the show.**

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Thom WaltersComment