1028: The Best Way to Restart Your Meditation Practice

 Photo by  Tikkho Maciel  on  Unsplash

Photo by Tikkho Maciel on Unsplash

A meditation practice works best when it is performed daily.  Ultimately, it is the best daily practice you will have for the rest of your life.  But the thought of doing anything for the rest of your life seems daunting to some people.  Regardless of desire, there may be a time when the hustle and bustle of life pushes your meditating to the side.  What do you do to restart the habit once it has lapsed?  Let's talk about it.

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