1031: Teaching Children How to Meditate

If you have been meditating for a while you know the benefits that you are experiencing.  You hopefully have increased your ability to focus, your kindness and compassion and your sense of peace, to name a few.  How cool would it be if your kids experienced the same thing.  Of course you know they can.  Today an article from the Huffington Post talks about how to make that happen.

Links from the Episode:

Teaching Children How to Meditate by Dawn Gluskin

Help ZEN commuter reach its goal

**Become a Supporter of ZEN commuter - You know that the show adds value to your life, so please show your gratitude by helping support the show.**

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.