872: How to Meditate: The Basics of Breathing (Part 1)

Today starts a week long class in the basics of meditation. For an extensive course, i recommend my Meditation in Minutes course. However, this week will give you the basics for starting a meditation practice.

Thom WaltersSeptember 18, 2017Comment

871: I Give Up! 6 Reasons People Quit Meditation and How to Stick to It

In the event you decide to make meditation a daily habit, it's probably a good idea to have an idea about why some people give up. Today I will talk about 6 of those reasons, and ways to get over them.

Thom WaltersSeptember 15, 2017Comment

870: What the Heck do Yoga and Meditation Have to do with Each Other?

There is one last distinction to make when it comes to meditation; how does it differ from yoga? For years I have heard them uttered in the same sentences at various times, and I never knew what the link was. Today I find out for the both of us.