871: I Give Up! 6 Reasons People Quit Meditation and How to Stick to It
In the event you decide to make meditation a daily habit, it's probably a good idea to have an idea about why some people give up. Today I will talk about 6 of those reasons, and ways to get over them.
What you will Learn in this episode:
- How poor boundaries keeps you from meditating
- When to meditate to create a habit
- Why how you feel about yourself impacts your ability to stick to the habit
Links from the Episode:
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