870: What the Heck do Yoga and Meditation Have to do with Each Other?
There is one last distinction to make when it comes to meditation; how does it differ from yoga? For years I have heard them uttered in the same sentences at various times, and I never knew what the link was. Today I find out for the both of us.
What you will Learn in this episode:
- The difference between Eastern and Western yoga
- How meditation and Yoga are connected
- The eight limbs of yoga
Links from the Episode:
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