870: What the Heck do Yoga and Meditation Have to do with Each Other?

There is one last distinction to make when it comes to meditation; how does it differ from yoga? For years I have heard them uttered in the same sentences at various times, and I never knew what the link was.  Today I find out for the both of us.

What you will Learn in this episode:

  • The difference between Eastern and Western yoga
  • How meditation and Yoga are connected
  • The eight limbs of yoga

Links from the Episode:

From the East to the West: The evolution of Yoga

The 8 Limbs of Yoga


The Great Courses - Finally, college learning without the college tuition...and no tests!

Faucet Face - It's time we made plastic a thing of the past.  Buy reusable glass bottles.


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Thom WaltersComment