872: How to Meditate: The Basics of Breathing (Part 1)
Today starts a week long class in the basics of meditation. For an extensive course, I recommend my Meditation in Minutes course. However, this week will give you the basics for starting a meditation practice.
What you will Learn in this episode:
- The difference between chest and diaphragm breathing
- How to breath using your diaphram
- The importance of tempo
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