873: How to Meditate: The Basics of Breathing (Part 2)
Proper breathing technique is pivotal for meditating "successfully". Today I discuss how breathing properly enacts the parasympathetic nervous system to make you calmer
What you will Learn in this episode:
- The difference between the sympathetic and parasympathetic nervous systems
- What a Vagus Nerve does
- The role of the diaphragm
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