874: How to Meditate: Posture for Beginners
You don't need to sit in the traditional Lotus position to meditate. There is a posture that needs to be maintained, but it can be performed in a regular chair with a supported back. To hear how to sit to meditate, simply tune in today.
What you will Learn in this episode:
- What a Zafu is
- The beginners position for meditating
- If it is okay to lay down to meditate
Links from the Episode:
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