874: How to Meditate: Posture for Beginners

You don't need to sit in the traditional Lotus position to meditate.  There is a posture that needs to be maintained, but it can be performed in a regular chair with a supported back.  To hear how to sit to meditate, simply tune in today.

What you will Learn in this episode:

  • What a Zafu is
  • The beginners position for meditating
  • If it is okay to lay down to meditate

Links from the Episode:

Everything you need to Know For Meditation Posture

How Anyone can Sit to Meditate


Amazon - Support ZC by going to Amazon using this link

Spire Giveaway - Enter to win a Spire breath and activity tracker

Meditation in Minutes Meditation Course


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