There seems to be some confusion around what meditation is, in relation to visualization and guided imagery. This confusion can be why some beginners don't truly understand what meditation actually is. Today I clear that up so you can begin your practice with a full understanding.
Read MoreMeditation is very popular right now and many people want to learn how to practice it. However, because of its popularity, there is a glut of information. This week I am going to focus on the absolute necessities for learning how to meditate.
Read MoreYou would think that with the myriad benefits of meditation, everyone would be practicing it. Even with its unprecedented popularity, there are still many who doubt its benefits. On today's show I will share 10 reasons why you are not meditating, and how it can benefit you if you do.
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