868: Learn How to Meditate: The Absolute First Place to Start

Meditation is very popular right now and many people want to learn how to practice it.  However, because of its popularity, there is a glut of information.  This week I am going to focus on the absolute necessities for learning how to meditate.

What you will Learn in this episode:

  • The Importance of knowing why you want to meditate
  • What meditation is
  • Finding resources for your practice

Links from the episode:

The Real Meaning of Meditation

Beginner Meditation Book - 8 Minute Meditation by Victor Davich

Online Course - Meditation in Minutes

Audiobook - Practicing Mindfulness: An Introduction to Meditation

Video - Why We Meditate by Pema Chodron

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