Nourishing your spirit connects you to something greater. And when you do connect to something bigger, you feel a sense of purpose. What comes with that sense of purpose is unparalleled calm. Today I discuss 4 ways to enhance your spirit.
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Taking care of your body and your mind is important, and even though it isn't a competition, the one aspect of your being that weighs the heaviest, is you emotional health. It is about your ability to successfully embrace and express the myriad feelings we all possess. Today I talk about 10 ways to practice self-care for your emotional health.
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Your body is a vessel; it holds all that you are. Have you thought about that? All that you will do for yourself and the world, is made possible because of your body. That is a pretty huge responsibility. The good news is your body doesn't need to do it alone. You can help. You have to help. If you want to help anyone else, loved ones, friends or strangers, you need to start by taking care of your body.
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