It seems we are perfect at taking care of ourselves when everything is going well. If we are feeling upbeat or optimistic about ourselves and our lives then eating right and taking care of ourselves seems only natural. We want the good feelings to continue. However, in the times when things are not going so great, it's even more important to practice self-care. Today I share an article that describes how.
Read MoreTravelers, I am very excited to be interviewing Steven Taylor later this month. He is the author of several best-sellers that focus on spiritual awakening. His latest book, The Leap: the psychology of Spiritual Awakening is out now and a definite must read. I wanted to spend today reading a passage from his book, so that you can get a better understanding of his work. It is exceptional, and I heartily encourage you to pick it up
Read MoreHow often do you smile? You might be smiling a little bit more after this episode after I tell you what the physiological and societal benefits are. Today I tell you 6 things you didn't know about smiling and why you should.
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