805: How to Take Care of Yourself During Challenging Times

It seems we are perfect at taking care of ourselves when everything is going well.  If we are feeling upbeat or optimistic about ourselves and our lives then eating right and taking care of ourselves seems only natural.  We want the good feelings to continue.  However, in the times when things are not going so great, it's even more important to practice self-care.  Today I share an article that describes how.

Links from this episode:

Practicing Self-Care during Stressful Times

6 Ways to Practice Self-Care in Challenging Times

What you will learn in this episode

  • Why self-care is important during stressful times
  • Strategies for taking care of yourself in difficult times


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