806: Self Care Intensive: Taking Care of Your Body and Mind and Why You Should
Your body is a vessel; it holds all that you are. Have you thought about that? All that you will do for yourself and the world, is made possible because of your body. That is a pretty huge responsibility. The good news is your body doesn't need to do it alone. You can help. You have to help. If you want to help anyone else, loved ones, friends or strangers, you need to start by taking care of your body.
Links from this episode:
What you will learn in this episode
- 3 Reasons to take care of your body and mind
- The ways you neglect your body and mind
- Usual and Unusual ways you can practice self-care for your body and mind.
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.