807: Self Care Intensive: Making Time for Your Emotional Health

Taking care of your body and your mind is important, and even though it isn't a competition, the one aspect of your being that weighs the heaviest, is you emotional health.  It is about your ability to successfully embrace and express the myriad feelings we all possess.  Today I talk about 10 ways to practice self-care for your emotional health.

Links from this episode:


What you will learn in this episode

  • The one question that people pleasers need to ask
  • How to write a love letter to yourself
  • The benefit of embracing and expressing all your emotions


Meditation in Minutes Meditation Course

Stash Teas - There is a green tea extravaganza going on right now.  Reap the benefits

Spire - The world's only fitness tracker tat helps you become calmer


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