808: Self Care Intensive: Embracing Your Spiritual Needs

Nourishing your spirit connects you to something greater.  And when you do connect to something bigger, you feel a sense of purpose.  What comes with that sense of purpose is unparalleled calm. Today I discuss 4 ways to enhance your spirit.

What you will learn in this episode

  • 4 Methods for enhancing your spirit


Eight Sleep Systems - The perfect mattress creates the perfect sleep. ZEN commuters get $50 dollars of their purchase of an Eight Mattress.

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