The news is the worst; not the actual news, but the process of watching it, literally transforms our already negative brain into a calamity machine. I have always known this but I certainly didn't know exactly why. I know now, thanks to an article that I will share with you.
Read MoreToday I want to take a moment to shed some light on how to stop vilifying carbs. They are a necessary macronutrient that should not be eliminated entirely, contrary to popular belief. You just need to know what kinds to eat and when. Today I explain it all.
Read MoreThe past two episodes I got into talking about a Ketogenic Diet. You may have guessed that I was not a fan after I did all the research. But I didn't want to leave you without options. That is why I decided to spend this centennial episode talking about other low carb eating plans.
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