Last Friday I focused on defining exactly what I Ketogenic diet is.  I went in to the research at the request of a listener.  He and his wife wanted to know more about it so they could determine if it would be good for their health and fitness.  I went in with no knowledge of the topic and actually wanted to know if it would be something that I could benefit from.  While there are benefits of the diet, it is just that, a diet.  Today I will talk about what the drawbacks and dangers are of a ketogenic diet.

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It goes without saying that there are hundreds of diets on the market.  Some are effective and some are outright scams, designed to separate you from your money, not you from your pounds.  One diet seems to be a bit more effective than scammy, and that is the Ketogenic diet.  It is not for everyone, but it does have its benefits.  Today I am going to give you the basics about a Ketogenic diet so that you can make up your mind about whether it is right for you.  

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Today I was working on an episode that just wasn't feeling right.  So I scrapped it for another time and thought I would share with you a rebroadcast of a very popular episode.  Today, I help you silence your Inner Dialog

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