798: Is a Ketogenic Diet Right For You? (Part 1)
It goes without saying that there are hundreds of diets on the market. Some are effective and some are outright scams, designed to separate you from your money, not you from your pounds. One diet seems to be a bit more effective than scammy, and that is the Ketogenic diet. It is not for everyone, but it does have its benefits. Today I am going to give you the basics about a Ketogenic diet so that you can make up your mind about whether it is right for you.
Links from this episode:
How to Get Into Ketosis by Ben Greenfield
What you will learn in this episode
What a Ketogenic Diet is
Benefits of a Ketogenic Diet
Cons of a Ketogenic Diet
Considerations for BodyBuilders
Thrive Market - Healthy Food shipped right to your door at discount prices
Onnit - Supplements for Optimal Performance
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