798: Is a Ketogenic Diet Right For You? (Part 1)

It goes without saying that there are hundreds of diets on the market.  Some are effective and some are outright scams, designed to separate you from your money, not you from your pounds.  One diet seems to be a bit more effective than scammy, and that is the Ketogenic diet.  It is not for everyone, but it does have its benefits.  Today I am going to give you the basics about a Ketogenic diet so that you can make up your mind about whether it is right for you.  

Links from this episode:

Nutrition Diva: Do Low Carb Diets Work?

A Ketogenic Diet for Beginners

Ketogenic Diets for Athletes

How to Get Into Ketosis by Ben Greenfield

Detailed Beginners Guide to Keto Diet with a Meal Plan included by Alex Reed

What you will learn in this episode

  • What a Ketogenic Diet is

  • Benefits of a Ketogenic Diet

  • Cons of a Ketogenic Diet

  • Considerations for BodyBuilders


Thrive Market - Healthy Food shipped right to your door at discount prices

Onnit - Supplements for Optimal Performance


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Thom WaltersComment