800: Choosing a Low Carb Diet
The past two episodes I got into talking about a Ketogenic Diet. You may have guessed that I was not a fan after I did all the research. But I didn't want to leave you without options. That is why I decided to spend this centennial episode talking about other low carb eating plans.
Links from this episode:
What you will learn in this episode
- What other options exist for low-carb diets
- Why carbs are important
Spire - The only fitness tracker that helps you decrease stress
eMeals - Save time and money by having all your meals planned for you
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