I have told you time and again that I am a very organized guy. I like structure. Call me a control freak but I like having a plan. Each Sunday I start off the week getting everything ready for the upcoming week. This means meals for the week, exercise plans as well as work. It is a plan that has benefitted me for years and today I want to share it with you.
Read MoreThe Paleo Diet is right up there with the likes of Atkins and others as far as popularity is concerned. But is there any benefit of a Paleo Diet? Is it actually what it claims to be? Most importantly, will it help you eat in a way that promotes health and optimal weight? I am going to attempt to answer all these questions in today's episode.
Read MoreThe big word in nutrition and health seems to be inflammation. ZEN commuter listeners know this from episode 711. Today I am going to expound upon that to talk about the ways that cells communicate with each other to bring about inflammation or not. Intercellular messengers are called cytokines and I will let you know in this episode how they help you heal.
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