713: What Oils should I Be Cooking With for Optimal Health
I remember the good old days when you pulled an oil out of the pantry to cook and just knew it was something that was going to give your food a nice flavor. Little did I know then that just because something was slick and tasty didn't mean it was good for me. Today I want to help all of us, myself included, understand what oils help us, and which ones should be left at the grocery stores.
What you will learn in this episode:
- What a PUFA is
- What cold pressed oils are
- The healthiest oil to cook with
Helpful links from this episode:
Love With Food - Get healthy snacks delivered to your door. ZEN commuter listeners get $2 off their first box
Lynda.com - Update your skills with professional videos teaching a variety of subjects for the workplace or your personal life. ZEN commuter listeners get a 10 day free trial.
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