714: Totally Paleo Diet Review. Is It for You?
The Paleo Diet is right up there with the likes of Atkins and others as far as popularity is concerned. But is there any benefit of a Paleo Diet? Is it actually what it claims to be? Most importantly, will it help you eat in a way that promotes health and optimal weight? I am going to attempt to answer all these questions in today's episode.
What you will learn in this episode:
- What is the Paleo Diet
- How is it beneficial
- What are the drawbacks
- Is it an eating plan that is easily followed
Helpful links from this episode:
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