I have been doing a ton of research, sifting through the hundreds of beliefs and supposed science to help me determine an optimal nutrition plan for health and weight loss. I would imagine I am just like millions of people doing the same thing. However, in all my research one topic continually comes up, the benefits of Omega 3 fatty acids and Omega 6 fatty acids.
Today I want to take you along as I discuss the benefits of these fats that continue to confuse.
Read MoreIn the past 6 months I have heard the word inflammation used no less than a hundred times. In the past when I thought of inflammation I only thought of ingrown hairs and stubbed toes. I was accurate to do so, but so far off the mark about what inflammation truly is.
That's the reason I decided to tackle the topic for the two of us, you and me. The article I will read in the episode is a great resource for helping us understand what inflammation really is and how you can take steps to prevent it.
Read MoreOne of the greatest changes I have made in my eating is to eliminate processed foods. I never ate huge amounts of crappy frozen food, but i certainly did eat my share of frozen dinners and healthier pizzas ( if there is such a thing ). Way back when I was a teenager, I never turned a box around to se what was in it. I went by the very misguided notion that the government would never make food available that was not healthy. Boy, was I wrong.
Today I want to share with you the ways that I was able to kick the processed food habit. Hopefully, you will enjoy the same level of health and energy that I was able to discover.
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