710: 5 Ways to Eat Whole Food and Avoid the Processed Faux Food
One of the greatest changes I have made in my eating is to eliminate processed foods. I never ate huge amounts of crappy frozen food, but i certainly did eat my share of frozen dinners and healthier pizzas ( if there is such a thing ). Way back when I was a teenager, I never turned a box around to se what was in it. I went by the very misguided notion that the government would never make food available that was not healthy. Boy, was I wrong.
Today I want to share with you the ways that I was able to kick the processed food habit. Hopefully, you will enjoy the same level of health and energy that I was able to discover.
Things you will learn in this episode:
- How staying hydrated will keep you away from processed food
- 5 ways to eat more whole food.
- How shopping once a week can help you eat healthier
Love with Food
Paleo Meals to Go
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