When you think about it you are on the ground for the majority of your life.  You see things at eye level.  You may look up occasionally, but you are still on the ground, seeing things from one perspective, and that's just a physical perspective.

What about your mental outlook, how you see things as they relate to your values?  Is it possible that by not looking at things differently, you will never grow?  That is an interesting question.  Today I encourage you to ask it and more so, follow the advice I offer for changing your perspective.

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Everyone has heard about it; certainly since 1996, as you will learn in today's episode.  What is the "it"?  High Fructose Corn Syrup.  The corn refiners association wants you to think it's nothing to worry about, but the truth is High Fructose Corn Syrup (HFCS) is contributing to our nations obesity.  Today I will talk about how HFCS came to be, how it is made and why we should be alarmed by it.

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This week is all about nutrition. Specifically, I want to finally do some research on some popular myths that I have believed for years, ones that have finally had some science done behind them. Today specifically, I want to once and for all debunk the myth that eating more frequently increases metabolism.  The main reason I want to find out about this one is because intermittent fasting success would rely on the answer to this question.

You won't have to wait much longer because today I answer this question once and for all.

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