This week I have been trying to take the scariness out of meditation.  Those two words, scary and meditation, seem so opposed. Meditation is a practice that provides a multitude of health benefits along with peace of mind. 

Yet I also know that many people find it scary because it is something that seems to mystical and overwhelming.  Many people feel that those who have developed the ability to meditate are part of some elite group.  They possess some innate ability to rid their minds of all thoughts.

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There are so many reasons why people don't meditate.  Nothing of them are greater than the benefits that are experienced by a consistent mindfulness routine.  Today I am going to add another chunk of information to your growing repertoire of mindfulness knowledge so that you can finally take the plunge and add meditation into your life.

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It's time you started to understand the benefits of meditation.  You may already have some idea, which is great.  But the goal this week is to help everyone listening understand the benefits of mediation.  Today I am going to focus on the top five myths that keep many people from adopting the habit of mindfulness.

In fact, all this week I am going to focus on meditation.  Friday we will end with a basic mediation that will hopefully dispel all the thoughts you are having about meditation.

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