566: The 5 Most Paralyzing Myths About Meditation and How to Get Through Them
It's time you started to understand the benefits of meditation. You may already have some idea, which is great. But the goal this week is to help everyone listening understand the benefits of meditation. Today I am going to focus on the top five myths that keep many people from adopting the habit of mindfulness.
In fact, all this week I am going to focus on meditation. Friday we will end with a basic mediation that will hopefully dispel all the thoughts you are having about meditation.
In this Episode, You Will Learn:
5 Myths about Meditation
The best time to practice Meditation
The shortest amount of time you can meditate for benefits
Thrive Market - Supporting ZEN commuter never got easier. When you shop you donate.
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.