567: 4 Items for Successful Meditation that You Already Have

There are so many reasons why people don't meditate.  Nothing of them are greater than the benefits that are experienced by a consistent mindfulness routine.  Today I am going to add another chunk of information to your growing repertoire of mindfulness knowledge so that you can finally take the plunge and add meditation into your life.

In this Episode, You Will Learn:

  • The Best time to meditate during the day
  • How to find a secluded spot to practice mindfulness
  • The importance of loose clothing when meditating
  • 2 optional tools that enhance meditation

Episode Resources

Essential Oils and Meditation


Onnit.com - Daily supplements and fitness equipment for optimal health

Stash Teas - soothing teas for health and calm


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