There are several neurotransmitters that are responsible for your mood, but Serotonin is the one to study today. The other two, Oxytocin and Dopamine are the others. However, the other two have a somewhat iffy reputation. Dopamine is the high you get from certain addictive behaviors and Oxitocin has a stronger meaning for women than men, with the chemical allowing for mothers to bond better with their newborns.
So today I'll talk about the saintlier of the neurotransmitters, Serotonin
Read Moreoday I am going off script to return to the very premise of ZEN commuter, calm. I am leaving out sponsorship and missions and focusing on one thing, Focus. Several times a month, maybe even less frequently I like to share experiences that I have encountered that lead me to a calmer way of being. Many times they are conversations that I have with my spirit guide Bart, or any of the energies that impart wisdom to me.
I am not even sure they aren't higher versions of myself. Regardless, they always serve me and guide me to experiencing life more fully. Come listen to my latest adventure.
Read MoreI love growing every day; smarter, wiser and healthier. As I seek to find whole foods that are void of processing I am finding a variety of foods that I always liked on occasion but never knew they packed such a punch. Today's episode was going to discuss three of them. However, as I researched the first one, there were so many benefits I wanted to give it it's due. So with that said, I present to you, the Blueberry.
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