561: Younger, Leaner and Smarter: This One Food Has It All
I love growing every day; smarter, wiser and healthier. As I seek to find whole foods that are void of processing I am finding a variety of foods that I always liked on occasion but never knew they packed such a punch. Today's episode was going to discuss three of them. However, as I researched the first one, there were so many benefits I wanted to give it it's due. So with that said, I present to you, the Blueberry.
In this Episode, You Will Learn:
- How Antioxidants combat aging
- What Free Radicals are
- 7 Health Benefits of the Blueberry
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