561: Younger, Leaner and Smarter: This One Food Has It All

I love growing every day; smarter, wiser and healthier.  As I seek to find whole foods that are void of processing I am finding a variety of foods that I always liked on occasion but never knew they packed such a punch.  Today's episode was going to discuss three of them.  However, as I researched the first one, there were so many benefits I wanted to give it it's due.  So with that said, I present to you, the Blueberry.

In this Episode, You Will Learn:

  • How Antioxidants combat aging
  • What Free Radicals are
  • 7 Health Benefits of the Blueberry

Episode Resources

What are Antioxidants

Free Radicals and Antioxidants

Gallic acid and its uses


MBT Shoes



Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

Thom WaltersComment