607: The First 6 Steps to A Fitness Routine that Don't Involve Sweating

So many people in the United States are sedentary.  It is evident to see.  However, many of them are lost, feeling hopeless that their age or their condition prevents them from becoming active or healthy.  Nothing could be further from the truth.  Absolutely everyone can change their level of health for the better if they choose to.  Today I talk about the first 6 steps that are necessary to becoming healthier.

What you will learn in this Episode:

  • How internal motivation will lead to success
  • The benefits of seeing a doctor before you start out
  • How understanding why you want to be fit is the clearest indicator of success
  • The role of small actions and momentum


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