608: Three Powerful Ways to Vent that Will Leave You Feeling More In Control
Absolutely all of us have stressors throughout the day, throughout our lives. However, there are ways to alleviate those stressors. The fact that you are reading this means you have found one of them. ZEN commuter's main purpose is to help people become calmer and more centered. Today's episode is no exception. Everyone has heard of venting, letting off steam. However, many people misunderstand the concept. Many people go off on a tirade and just attribute it to venting, leaving the people around them shell-shocked. Today I talk about three effective ways to vent that will leave you calmer and those around you unphased.
Things you will learn in this episode:
- How to use journaling to ease your mind
- The benefits of talk therapy
- How to use a mirror to access your higher self
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.