Maybe it’s just me, but I think some people may feel that self-led meditations have more value than guided meditations. I certainly don’t, because there is no validity to that perception. Today I talk about how both are beneficial parts of your practice.
Read MoreRegardless of where you live, or what religious faith you belong to, if any, this time of year is full of influences that tell you to buy things. The idea of buying gifts to demonstrate affection and care seems out of character with the true nature of the holidays. So how do you celebrate in a way that respects your true beliefs, not those of society? There is an easy answer, and it is waiting for you in your meditation.
Read MoreOne of the greatest things about meditation is its portability. Nothing is needed to meditate; only a desire and a focus. However, getting to the point of having a consistent meditation practice is difficult for many people. Even though the ultimate goal is to meditate without needing anything except ourselves, today I talk about a great ways to create consistency with your smartphone.
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