1134: Meditation 101: You Don't Need to be the Best

Our culture tells us to be the best. It’s one part culture and all parts ego. But this belief is not going to help you become deeper in your meditation practice. Today I talk about how trying to be the best anything is going to be a source of uneasiness.

Thom WaltersNovember 23, 2018Comment

1133: Four things to Forget to Assist in Your Meditation

Whenever you are learning something new there is always a list of things to remember. Today I am going to talk about four things beginners should forget when starting their practice. By letting these things go, you will be on your way to deepening your practice.

Thom WaltersNovember 21, 2018Comment

1132: 3 Ways Meditation Helps You Experience Community

Without a still mind, when we are connected fully to our ego, we feel the need to compete with everyone. We struggle to make sure we get our fair share. Today I talk about a different way to live, communally. If you aren’t sure how, then get to your meditation seat, the answers lie there.