1134: Meditation 101: You Don't Need to be the Best

 Photo by  Samuel Zeller  on  Unsplash

Photo by Samuel Zeller on Unsplash

Our culture tells us to be the best. It’s one part culture and all parts ego. But this belief is not going to help you become deeper in your meditation practice. Today I talk about how trying to be the best anything is going to be a source of uneasiness.

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