1137: Discovering the Benefits of Guided Meditations
Maybe it’s just me, but I think some people may feel that self-led meditations have more value than guided meditations. I certainly don’t, because there is no validity to that perception. Today I talk about how both are beneficial parts of your practice.
What You’ll Learn in This Episode:
Why guided meditations are as valuable as self-led sessions
3 Reasons why visualizations and guided meditations arebeneficial.
Links from the Episode:
Better World Books - You know that reading helps you become better. With Better World Books you get books at a fraction of the price of traditional sellers, while also helping fund literacy programs around the world.
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