1136: Calming the Holidays With Meditation: 4 Questions to Ask

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Regardless of where you live, or what religious faith you belong to, if any, this time of year is full of influences that tell you to buy things. The idea of buying gifts to demonstrate affection and care seems out of character with the true nature of the holidays. So how do you celebrate in a way that respects your true beliefs, not those of society? There is an easy answer, and it is waiting for you in your meditation.

What You’ll Learn in This Episode:

  • How to experience the holidays in a way that is true to your nature and values

  • 4 questions to ask yourself in your meditation to increase your calm this season.

Links from the Episode:

8 Ways to Avoid Holiday Stress by Candy Arrington

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